Weigh In record (no journal entry) for 31 October 2023
|
74.2 kg
Lost so far: 13.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
534 kcal
|
Fat: 21.44g | Prot: 21.14g | Carbs: 68.73g.
Breakfast: Badem, Starbucks Filtre Kahve (Tall). Lunch: Kuru Üzüm, İçim Kefir. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tas Kebabı, Makarna veya Makarna Salatası, Şehriye Çorbası. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatliktenfitligee's Weight History
|