Weigh In record (no journal entry) for 31 October 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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228 kcal
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Fat: 5.16g | Prot: 8.60g | Carbs: 40.21g.
Breakfast: Гречневая Каша с Молоком. more...
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Losing 1.4 kg a Week
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