Weigh In record (no journal entry) for 12 April 2015
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 77.90g | Prot: 83.39g | Carbs: 241.15g.
Breakfast: Blaubeeren, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Erdbeeren, Bio Basis-Müsli, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Rosinen. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frenzel Kohlroulade. Dinner: Kleinemas Snackinis Mini Cabanossi, Delique Salat Dressing Joghurt, Rispentomaten, Gurke (mit Schale), Rucola, Eisbergsalat, Sprehe Hähnchen Filetsteak African Style. Snacks/Other: Krüger Schoko Cappuccino, Milchkaffee, Ehrmann Grand Dessert, K-Classic Getränkesirup, Leitungswasser, Extra Professional Mints (Classic Mint), Milchkaffee. more...
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2277 kcal
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Exercise:
Hanging Laundry - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Vonnischatz's Weight History
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