Weigh In record (no journal entry) for 31 October 2023
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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925 kcal
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Fat: 46.43g | Prot: 33.48g | Carbs: 92.21g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Kerrygold Extra Ungesalzen, Bresso Feine Kräuter, Mühlen Gold Balance Sandwichtoast, Kaffee. Lunch: Grafschafter Unsere Besten Dinkelbrötchen, Gemüsesuppe. Dinner: Zimbo Pikante Zwiebelmettwurst, Lidl Baguette. Snacks/Other: Käsekuchen, Kaffee. more...
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1832 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
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steady weight
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