Agustín2871's Journal, 10 Apr 15

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Weigh In record (no journal entry) for 10 April 2015

75 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:

1118 kcal

Fat: 42.40g | Prot: 38.40g | Carbs: 156.82g. Breakfast: Sopa de Pollo con Fideos, Quinoa (Cocida), Ideal Pan Integral Light. Lunch: Chirimoya, Arroz Blanco, Sopraval Bife de Pavita, Yuca Cocida (Yuca Blanca), Banano. Dinner: Pacanas. more...

2670 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Agustín2871's Journal, 10 Apr 15

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Agustín2871's Weight History