Weigh In record (no journal entry) for 31 October 2023
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78.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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639 kcal
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Fat: 28.31g | Prot: 29.52g | Carbs: 68.64g.
Breakfast: Süt, Muz, Kaşarlı Tost, Badem. Snacks/Other: Altınkılıç Kefir Sade, Yumurta Omleti. more...
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Losing 2.8 kg a Week
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Emine papatya's Weight History
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