Weigh In record (no journal entry) for 31 October 2023
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101 kg
Lost so far: 17.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1063 kcal
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Fat: 52.38g | Prot: 45.26g | Carbs: 100.51g.
Breakfast: Schmälzle Leberwurst Fein Geräuchert, Schwarzbrot, Metzgerfrisch Kasslerbraten Gegart, Gekochtes Ei, Graubrot, Rama Rama. Lunch: Schmorgurken, Rama Rama, Lidl Ciabatta, Houdek Kabanos Paprika, Alpengut Kabanos. more...
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Gaining 0.4 kg a Week
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Gautier Sansavoir's Weight History
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