Weigh In record (no journal entry) for 31 October 2023
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1336 kcal
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Fat: 109.41g | Prot: 66.24g | Carbs: 28.78g.
Breakfast: Şahin Çemeni Sıyrılmış Pastırma, Salatalık, Kiraz Domates, Tereyağı, Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Karışık Yeşil Salata, Avokado, Lor Peyniri, Zeytinyağı, Kemik Suyu, Sütaş Krema, Soğan veya Taze Soğan, Mantar. Supper: Kebir Kolot Peyniri. more...
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Losing 4.2 kg a Week
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