Weigh In record (no journal entry) for 31 October 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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4034 kcal
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Fat: 156.46g | Prot: 164.66g | Carbs: 463.04g.
Lunch: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen mit Möhrchen, Rosenkohl, K-Classic Dinkelvollkorn Hörnchen, Food For Future Reibe-Genuss Zum Streuen, Mein Veggie Tag Veganes Steak. Dinner: REWE Birne Abate Fetel, REWE Avocado, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Mandarine. more...
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Losing 1.2 kg a Week
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