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Fat(26.0) Bone(6.0) Water(54.2) Mass(41.3)
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83.8 kg
Lost so far: 16.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 43.22g | Prot: 79.26g | Carbs: 256.48g.
Breakfast: Grapes, Herbal Tea (Other Than Chamomile, Brewed), Chili Spiced Mango. Lunch: Dreamy Clusters - Dark Chocolate, Lowfat Mango Greek Yogurt. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Herbal Tea (Other Than Chamomile, Brewed), White Rice (Medium-Grain, Cooked). Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Dutch Reduced Fat Smoked Gouda, Kiwi Fruit. more...
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2372 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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