Weigh In record (no journal entry) for 05 August 2011
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 24.50g | Prot: 135.00g | Carbs: 237.00g.
Breakfast: Powerbar recovery, Met-Rx mud. Lunch: quaker chewy, lean cuisine glazed chicken. Snacks/Other: yoplait greek yogurt. more...
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Losing 6.0 kg a Week
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DrBHenderson's Weight History
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