Weigh In record (no journal entry) for 31 October 2023
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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660 kcal
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Fat: 35.78g | Prot: 58.84g | Carbs: 27.41g.
Breakfast: От Мартина Тыквенные Семечки, Болгарский Перец, Яйцо, Помидоры, Говядина Постная, Ростагроэкспорт Сырок Творожный с Сахаром и Изюмом, Савушкин Продукт Творог Мягкий 0,1%. more...
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Losing 0.1 kg a Week
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Sergej80's Weight History
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