Weigh In record (no journal entry) for 31 October 2023
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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903 kcal
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Fat: 21.77g | Prot: 25.84g | Carbs: 150.10g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Пирог с Капустой. Lunch: Пирог с Капустой. more...
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Gaining 1.4 kg a Week
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