Weigh In record (no journal entry) for 31 October 2023
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51.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1084 kcal
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Fat: 34.37g | Prot: 47.71g | Carbs: 151.95g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Tahu Kukus, Ikan Asin, Finna Food Sambal Terasi Uleg, Oseng Buncis Tempe, Nasi Putih. Dinner: Tahu Kukus, Oseng Buncis Tempe, Ikan Asin, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Kraft Keju Cheddar, Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
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Losing 10.5 kg a Week
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maharan20's Weight History
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