Weigh In record (no journal entry) for 31 October 2023
|
66.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1020 kcal
|
Fat: 19.40g | Prot: 22.97g | Carbs: 216.79g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane, Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Snacks/Other: Elinas Joghurt nach Griechischer Art Brombeere. more...
|
steady weight
|
|
Anita-45's Weight History
|