Weigh In record (no journal entry) for 31 October 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2706 kcal
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Fat: 69.50g | Prot: 122.41g | Carbs: 386.33g.
Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, la Gustosa Mini, Biotech USA 100% Pure Whey. Lunch: Olio Extra Vergine di Oliva, Vivo Meglio Fusilli di Farina di Piselli Verdi, Vivo Meglio Sedanini di Farina di Lenticchie Rosse, Naturella Protein Latticino Fresco. Dinner: Olio Extra Vergine di Oliva, Mondella Riso Arborio. Snacks/Other: Pane Caputo. more...
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Losing 7.7 kg a Week
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salvatoredevivo's Weight History
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