Weigh In record (no journal entry) for 31 October 2023
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78.6 kg
Lost so far: 7.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1793 kcal
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Fat: 90.88g | Prot: 102.88g | Carbs: 144.07g.
Breakfast: Nutella Nutella, SPAR Semmel. Lunch: Kräuter, Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten, Semmel. Dinner: Butter, Zucchini, Olivenöl, Gourmet Rinder-Filet. Snacks/Other: Fuzetea Eistee Zitrone Zitronengras. more...
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Losing 2.8 kg a Week
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MiaLove<3's Weight History
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