Weigh In record (no journal entry) for 31 October 2023
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1445 kcal
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Fat: 8.50g | Prot: 144.52g | Carbs: 194.09g.
Breakfast: Muesli con Miglio, Avena e Frutta, Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Riso Basmati Bianco, Melanzana, Petto di Pollo, Carne. Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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