Weigh In record (no journal entry) for 31 October 2023
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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945 kcal
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Fat: 45.47g | Prot: 28.94g | Carbs: 104.05g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Delikatess Schinkenwurst, Milfina Butter , Moss Dinkel-Hafer-Porridge. Lunch: Kaffee mit Milch, Ja! Nudelsalat Hörnchen Lyoner mit Erbsen, Gut & Günstig Delikatess Schinkenwurst, Bresso Kräuter der Provence Balance, Milfina Butter , Moss Dinkel-Hafer-Porridge, Marmelade, Weihenstephan Butter, Wasa Hafer & Sesam. Snacks/Other: Pink Lady Äpfel, Möhren. more...
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Losing 4.2 kg a Week
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S. Niessen 's Weight History
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