Weigh In record (no journal entry) for 31 October 2023
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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938 kcal
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Fat: 39.98g | Prot: 38.34g | Carbs: 116.35g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Pasta with Meat Sauce, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Dinner: Renown Traditional Pork Bangers, Glazed Carrots, Mashed Potato. more...
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Losing 3.7 kg a Week
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nickyalberts123's Weight History
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