Weigh In record (no journal entry) for 31 October 2023
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74.3 kg
Lost so far: 2.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1499 kcal
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Fat: 79.16g | Prot: 75.41g | Carbs: 123.84g.
Breakfast: Telur Rebus, Fortune Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Greenfields UHT Full Cream Milk, Alpukat, Sunpride Banana. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Roti Goreng, Donat Dilapisi Coklat. more...
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Losing 0.0 kg a Week
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vickyamy's Weight History
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