Weigh In record (no journal entry) for 31 October 2023
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49.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1164 kcal
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Fat: 52.12g | Prot: 99.18g | Carbs: 77.83g.
Breakfast: 三明治, 無糖豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白. Lunch: 丹麥芝士酥皮餅, 海綿蛋糕, 牛肉, 小白菜, 豬背排骨, 白蘿蔔. Dinner: 橄欖油, 無糖豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白, 小黃瓜. more...
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Losing 2.1 kg a Week
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