Weigh In record (no journal entry) for 03 September 2023
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130 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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813 kcal
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Fat: 25.26g | Prot: 61.15g | Carbs: 81.42g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Pirinç Pilavı, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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3829 kcal
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Exercise:
Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Talhatrk61's Weight History
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