Weigh In record (no journal entry) for 30 October 2023
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83.8 kg
Lost so far: 28.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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908 kcal
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Fat: 23.33g | Prot: 88.77g | Carbs: 144.61g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Chobani Yogurt . Lunch: All-Bran Buds, Driscoll's Blackberries, Milk (Nonfat). Tea: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Kroger Ground Beef Patties 93/7, Birds Eye Vegetable, Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose). Snacks/Other: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose), Jell-O Sugar Free Chocolate Pudding Snack. more...
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2438 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Kay Ehresman's Weight History
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