Weigh In record (no journal entry) for 30 October 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1449 kcal
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Fat: 40.74g | Prot: 167.90g | Carbs: 108.71g.
Breakfast: Growth Supplements Pea Protein, Melão Amarelo. Lunch: Banana Caturra, Merluza, Cenouras, Label Rouge Ovo Caipira Orgânico, Copra Leite de Coco para Beber, Farinha de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida. Dinner: Batavo Iogurte Pense Zero Batido, Hortifruti Mamão Formosa, Batata Inglesa Cozida, Arroz de Couve Flor, Brócolis Cozido, Sadia Filé de Peito, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Lindt Lindor Extra Amargo, Atlhetica Best Vegan Cocada, Banana Caturra, Copra Leite de Coco para Beber. more...
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Losing 0.7 kg a Week
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johnpaulishi's Weight History
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