Weigh In record (no journal entry) for 30 October 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2831 kcal
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Fat: 87.75g | Prot: 200.39g | Carbs: 320.86g.
Breakfast: Martin's Cinnamon Raisin Swirl, Egg, Domino Sugar Granulated Sugar, Kodiak Power Cakes Dark Chocolate (Geoffrey), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Classico Tomato & Basil Pasta Sauce, Barilla Spaghetti, Kraft Mexican Four Cheese, Signature Select Texas Toast (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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