Weigh In record (no journal entry) for 30 October 2023
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81.0 kg
Lost so far: 18.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1781 kcal
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Fat: 105.20g | Prot: 96.68g | Carbs: 119.42g.
Breakfast: Oats Overnight Mixed Berries & Cream, Crystal Creamery Whole Milk. Lunch: Milk Chocolate Candy with Almonds, Costco Salmon. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Know Brainer Max Mallow , Kroger Lightly Seasoned Pork Belly. Snacks/Other: Buc-ee's Dark Chocolate Caramel with Sea Salt, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Losing 3.8 kg a Week
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