Weigh In record (no journal entry) for 30 October 2023
|
83.7 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1140 kcal
|
Fat: 49.75g | Prot: 74.93g | Carbs: 104.09g.
Breakfast: Kellogg's All-Bran Buds, Hellmann's Real Mayonnaise, Coffee, Whole Milk, Turkey Breast Meat. Lunch: Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Salad Dressing. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Utz Extra Dark Specials Pretzels, Martini & Rossi Extra Dry Vermouth. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|