Weigh In record (no journal entry) for 30 October 2023
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121.9 kg
Lost so far: 22.8 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1667 kcal
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Fat: 70.53g | Prot: 64.37g | Carbs: 187.04g.
Breakfast: Starbucks Caffe Latte (Tall). Dinner: La Costena Refried Black Beans, Onions, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Homestyle Flour Tortillas. Snacks/Other: Great Value Chocolate Ice Cream Cups. more...
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Losing 0.2 kg a Week
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pattihaney's Weight History
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