Weigh In record (no journal entry) for 30 October 2023
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2155 kcal
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Fat: 72.65g | Prot: 133.42g | Carbs: 231.07g.
Breakfast: Rosquinha de Nata, Carrefour Pão de Hambúrguer , Ovo Mexido. Lunch: Estrogonofe de Frango, Friboi Carne Moída de Acém, Camil Arroz Branco Cozido. Dinner: Ovo, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Integral, Ovo, Proteína em pó, Quaker Aveia em Flocos. more...
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Losing 1.9 kg a Week
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Marcelo Belizario's Weight History
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