Weigh In record (no journal entry) for 12 April 2015
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 54.49g | Prot: 63.88g | Carbs: 287.37g.
Breakfast: Clara de Huevo, Mandarinas, Huevos Revueltos (Enteros, Cocidos), Arcor Mermelada de Frutilla, Miel, Pan Blanco Tostado. Lunch: Tomates, La Campagnola Atún en Aceite, Arroz Blanco. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Licuado de Banana, Dhum Crack Galletas de Arroz Integral Dulces, Miel, Mandarinas. more...
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2394 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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