Weigh In record (no journal entry) for 30 October 2023
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73.8 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1219 kcal
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Fat: 60.23g | Prot: 41.85g | Carbs: 127.83g.
Breakfast: Egg, Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Margarine. Lunch: Hebrew National Beef Salami, Baked Beans . Dinner: Panda Express Honey Walnut Shrimp, White Rice. more...
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Losing 1.9 kg a Week
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Claire Herstein's Weight History
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