Weigh In record (no journal entry) for 30 October 2023
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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984 kcal
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Fat: 36.30g | Prot: 74.08g | Carbs: 96.33g.
Dinner: Sütaş Ayran, Mercimek Çorbası, Domatesli Bulgur Pilavı, Tavuk (Derisi Yenmeden). Snacks/Other: Milka Oreo, Rolling Pops Ranch Flavoured. more...
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Losing 0.1 kg a Week
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iectin222's Weight History
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