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Well, it wasn't as bad as I thought it would be this morning. Only up a pound. That's encouraging after yesterday's meal.
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95.2 kg
Lost so far: 0.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2448 kcal
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Fat: 143.76g | Prot: 124.11g | Carbs: 173.85g.
Breakfast: Trader Joe's Cranberry Harvest Bread, Countryside Creamery Tastes Like Butter with Olive Oil, Coffee (Brewed From Grounds) , Fried Egg. Lunch: French's Classic Yellow Mustard, Kraft Extra Thin Swiss Cheese, Red Tomatoes , Hillshire Farm Oven Roasted Turkey Breast, Tap Water. Dinner: Cooked Salmon, Cooked Glazed Carrots (from Fresh), Stop & Shop Large Cooked Shrimp, TOPS Markets Corn on the Cob, Butter, Fresh Attitude Spring Mix Salad, Hidden Valley Cracked Peppercorn Ranch Dressing, Great Value Skim Milk. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, 365 Roasted & Unsalted Cashews, Pears. more...
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2418 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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