Weigh In record (no journal entry) for 28 October 2023
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86.3 kg
Lost so far: 27.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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114 kcal
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Fat: 5.60g | Prot: 10.00g | Carbs: 5.00g.
Breakfast: Alpro Plant Protein. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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