Weigh In record (no journal entry) for 11 October 2009
|
107.5 kg
Lost so far: 1.8 kg.
Still to go: 44.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 October 2009:
|
2051 kcal
|
Fat: 116.91g | Prot: 236.03g | Carbs: 7.71g.
Breakfast: mushroom, butter, scrambled eggs. Lunch: tomato sauce, oil, ground turkey. Snacks/Other: pork chop. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|