Weigh In record (no journal entry) for 30 October 2023
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71 kg
Lost so far: 11.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1147 kcal
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Fat: 45.15g | Prot: 43.03g | Carbs: 138.42g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Red Kidney Beans (Canned) , The Tofoo Co. Naked Tofu, Aldi Broccoli, Tomato & Cheese Quiche. Snacks/Other: Skips Crisps. more...
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Losing 2.1 kg a Week
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amuletts's Weight History
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