Weigh In record (no journal entry) for 30 October 2023
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99.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1712 kcal
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Fat: 99.54g | Prot: 106.29g | Carbs: 104.46g.
Breakfast: Dux Nutrition Multivitaminico, Max Titanium Creatina, Kitano Canela Em Pó, Vitalin Farinha de Linhaça Dourada, Vila Alimentos Gengibre em Pó, Wickbold Pão de Forma do Forno 100% Integral, Nespresso Café, Sésamo Real Tahine Tradicional, Max Titanium Hórus, Probiótica L-Carnitine, Quaker Aveia em Flocos Finos, Polpa Norte Suco Verde. Dinner: Brócolis, Couve Manteiga Crua, Tomates, Cocinero Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sal, Alface, Chinezinho Pasta para Pão de Alho, Galo Vinagre Balsâmico, Rúcula. Snacks/Other: Dux Whey Cappuccino Isolado, Peras, Qualitá Castanha de Caju sem Sal, Café (Infusão). more...
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3272 kcal
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Exercise:
Bicicleta ergométrica - 34 minutes, Desk Work - 8 hours, Standing - 30 minutes, Academia “gerais” - 39 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AlexandreCFP's Weight History
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