Weigh In record (no journal entry) for 30 October 2023
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120.5 kg
Lost so far: 4.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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610 kcal
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Fat: 25.82g | Prot: 50.68g | Carbs: 46.56g.
Breakfast: Publix Fat Free Half & Half, Coffee (Brewed From Grounds) . Lunch: Wal-mart Deli White Meat Chicken Salad. Dinner: Kirkland Signature Frozen Shrimp, Signature Select Cauliflower Cheese Bake, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts. Snacks/Other: Apple. more...
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steady weight
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Large Marge Sent Me's Weight History
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