Weigh In record (no journal entry) for 30 October 2023
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53.1 kg
Lost so far: 10.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1481 kcal
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Fat: 56.90g | Prot: 64.13g | Carbs: 178.99g.
Breakfast: Kentang Goreng, So Nice Sosis Sapi. Lunch: Nasi Putih, Empal Gentong. Dinner: Starbucks Caramel Macchiato (Grande), Starbucks Caramel Macchiato (Grande). more...
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Gaining 1.0 kg a Week
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maharan20's Weight History
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