Weigh In record (no journal entry) for 30 October 2023
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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801 kcal
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Fat: 41.38g | Prot: 50.89g | Carbs: 56.36g.
Breakfast: Coffee Like Капучино (400мл), Сгущенное Молоко, Сметана , Творог 9%. Dinner: Омлет или Яичница. Snacks/Other: Сгущенное Молоко, Оладьи на Кефире. more...
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Losing 3.5 kg a Week
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kamilla00077's Weight History
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