Weigh In record (no journal entry) for 30 October 2023
|
92.1 kg
Lost so far: 22.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1548 kcal
|
Fat: 75.71g | Prot: 58.70g | Carbs: 150.66g.
Breakfast: Ананас, REWE Mango Curry Sauce, Feine Landküche Knusper Hähnchen-Dreiecke. Lunch: Nimm2 Lach Gummi , Stockmeyer Gebackene Hähnchenbrust Gepökelt, Фалафель. Dinner: Голубика, Aldi Schafskäse, Seeberger Pistazien Geröstet, Gesalzen, Gut & Günstig Frischkäse, Gut & Günstig Gouda, Яичный Омлет, Backbord Bio-Dinkelciabatta, Zott Sahne Joghurt Pfirsich Maracuja, Frankenstolz Franzbrötchen, Jever Lime , Вареное Яйцо, Борщ с Фасолью. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsenok's Weight History
|