Weigh In record (no journal entry) for 28 October 2023
|
102.2 kg
Lost so far: 30.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
2472 kcal
|
Fat: 123.06g | Prot: 107.54g | Carbs: 223.46g.
Pre-Breakfast: Möhren. Breakfast: Wein's Schwarzwälder Schinken, Goldähren Rosenbrötchen, Edeka Salatgurke, Bresso Feine Kräuter, Äpfel, Knusperone Premium Müsli Früchte & Nüsse, Alpro Soya Mango ohne Zuckerzusatz. Dinner: Käse, Lyoner, Weizenbrötchen, Frikadelle, Fleischkäse. Snacks/Other: Sun Snacks Salzbrezeln, Farmer Erdnüsse im Teigmantel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|