Weigh In record (no journal entry) for 30 October 2023
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74.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1430 kcal
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Fat: 43.16g | Prot: 62.16g | Carbs: 191.72g.
Breakfast: RUF Porridge Schoko Banane, Nesquik Duo, MinusL Milch Haltbar 1,5% Fett. Lunch: Gut & Günstig Hühnerfrikassee. Dinner: TiP Gouda Light Gerieben , Eiernudeln (Angereichert, Gekocht). Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen. more...
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Gaining 0.3 kg a Week
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cupkate_91's Weight History
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