Weigh In record (no journal entry) for 30 October 2023
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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608 kcal
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Fat: 29.13g | Prot: 20.07g | Carbs: 69.45g.
Breakfast: Чудо Сырок Глазированный Кокосовый, Самокат Молоко 2,5%, Liebendorf Сыр Творожный Сливочный, Помидоры, Огурец (с Кожурой), Яйцо Куриное, Mission Deli Лепёшки Гриль. Snacks/Other: Яблоко. more...
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Losing 1.2 kg a Week
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ICANIDID's Weight History
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