Weigh In record (no journal entry) for 30 October 2023
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130.4 kg
Lost so far: 26.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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146 kcal
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Fat: 7.93g | Prot: 7.86g | Carbs: 11.03g.
Breakfast: Leite (Leite Integral). more...
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Losing 1.1 kg a Week
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WilsonRossi's Weight History
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