Weigh In record (no journal entry) for 30 October 2023
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1469 kcal
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Fat: 86.10g | Prot: 66.69g | Carbs: 99.16g.
Breakfast: Hofburger Cremiger Weichkäse Pfeffer, Milbona Käse in Salzlake, Marmarabirlik Schwarze Oliven, Rote Paprika, Gekochtes Ei. Lunch: DM Bio Dinkel Mehl Typ 630, Olivenöl. Dinner: Aldi Bayerische Brezen, Champignons, Grünländer Leicht, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Güldenhof Buffet Puten Kochschinken, Feneberg Geflügelgelbwurst, Exquisa Frischkäse mit Joghurt Kräuter, Aldi Buttertoast, Sera Rote Linsen, Primadonna Natives Olivenöl Extra, Bonduelle Gold Mais, Kühne Rotkohl das Original, Gartenkrone Cornichons. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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Losing 0.2 kg a Week
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Funda301's Weight History
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