Weigh In record (no journal entry) for 30 October 2023
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119.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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368 kcal
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Fat: 2.87g | Prot: 59.36g | Carbs: 25.85g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Kaffee, Milbona Skyr Pur. more...
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Losing 7 kg a Week
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