Weigh In record (no journal entry) for 29 October 2023
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120.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1348 kcal
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Fat: 74.11g | Prot: 41.09g | Carbs: 124.91g.
Breakfast: Sonnenblumenöl, Frühlingszwiebeln, Lätta Extra Fit mit Buttermilch, Grafschafter Glutenfrei Korntaler Maisbrötchen mit Ölsamen, Ei, Dulano Delikatess Bacon. Snacks/Other: Kaffee mit Milch, Kekse. more...
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Losing 11.2 kg a Week
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