Weigh In record (no journal entry) for 30 October 2023
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112.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2016 kcal
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Fat: 89.27g | Prot: 217.66g | Carbs: 77.48g.
Breakfast: Ei, Dulano Kochschinken Gegart, Gebraten, Layenberger Eiweißpulver . Lunch: Penny Markt Reibekäse Leichter Genuss, Penny Ready Salat Combo Kartoffeln & Hähnchen, Penny Ready Salat Combo Kichererbsennudeln & Thunfisch. Dinner: Layenberger Eiweißpulver . more...
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Losing 2.1 kg a Week
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